Name: Italian Sausage and Broccoli with Cream Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz Italian pork sausage; 2 cups Broccoli florets; 0.25 tbsp Heavy cream; 1 tbsp Parmesan cheese; 0.25 cup Chicken bone broth; 1 clove Garlic; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Olive oil

Italian Sausage and Broccoli with Cream Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Italian Sausage and Broccoli with Cream Sauce

Sautéed Italian sausage crumbles and tender broccoli florets tossed in a velvety garlic-parmesan cream sauce for a comforting and savory finish.

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NUTRITION

Protein

32.3g

Fat

29.9g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Italian pork sausage

2 cups Broccoli florets

0.25 tbsp Heavy cream

1 tbsp Parmesan cheese

0.25 cup Chicken bone broth

1 clove Garlic

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Olive oil

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PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Add the ground Italian sausage, breaking it apart with a wooden spoon until browned and cooked through.
3
Remove the sausage from the pan and set aside, leaving the rendered fat in the skillet.
4
Add the broccoli florets and a splash of bone broth to the skillet; cover and steam for 3-4 minutes until vibrant green and tender-crisp.
5
Stir in the minced garlic and red pepper flakes, sautéing for 1 minute until fragrant.
6
Pour in the remaining bone broth and heavy cream, bringing the mixture to a gentle simmer.
7
Return the sausage to the pan and stir in the parmesan cheese until the sauce thickens slightly and coats everything beautifully.
8
Season with sea salt and black pepper before serving hot.