Name: Grilled Lemon-Herb Chicken with Summer Squash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup zucchini; 1 cup yellow summer squash; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Grilled Lemon-Herb Chicken with Summer Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Herb Chicken with Summer Squash

Grilled chicken breast with zucchini and summer squash charred to perfection and finished with a vibrant lemon-herb dressing for a bright, seasonal meal.

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NUTRITION

Protein

57.1g

Fat

21.0g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup zucchini

1 cup yellow summer squash

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper in a small bowl to create the marinade.
2
Slice the zucchini and yellow summer squash into half-inch thick rounds, keeping them uniform for even cooking.
3
Brush the chicken breast and vegetable slices generously on both sides with the prepared lemon-herb marinade.
4
Preheat your grill or grill pan over medium-high heat until it is hot and lightly smoking.
5
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and it has clear grill marks.
6
Place the squash and zucchini on the grill and cook for 3 to 4 minutes per side until they are tender and lightly charred.
7
Allow the chicken to rest for 5 minutes before slicing it against the grain and serving alongside the grilled vegetables.