Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and sautéed peppers, topped with creamy sliced avocado.

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NUTRITION

393kcal
Protein
27.5g
Fat
24.7g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 Turkey Sausage Links

1 cup Fresh Spinach

0.5 cup Red Bell Pepper

0.25 cup Yellow Onion

1.5 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion and red bell pepper to the skillet, sautéing until the onion is translucent and the pepper is tender.

  • 3

    Slice the turkey sausage links into rounds and add them to the pan, browning them for about 2 minutes.

  • 4

    Pour the liquid egg whites into the skillet, stirring occasionally with a spatula to scramble them with the vegetables and sausage.

  • 5

    Fold in the fresh spinach during the final minute of cooking, stirring until the leaves are just wilted.

  • 6

    Season the scramble with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer to a plate and serve immediately, topped with the fresh avocado slices.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and sautéed peppers, topped with creamy sliced avocado.

NUTRITION

393kcal
Protein
27.5g
Fat
24.7g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 Turkey Sausage Links

1 cup Fresh Spinach

0.5 cup Red Bell Pepper

0.25 cup Yellow Onion

1.5 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion and red bell pepper to the skillet, sautéing until the onion is translucent and the pepper is tender.

  • 3

    Slice the turkey sausage links into rounds and add them to the pan, browning them for about 2 minutes.

  • 4

    Pour the liquid egg whites into the skillet, stirring occasionally with a spatula to scramble them with the vegetables and sausage.

  • 5

    Fold in the fresh spinach during the final minute of cooking, stirring until the leaves are just wilted.

  • 6

    Season the scramble with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer to a plate and serve immediately, topped with the fresh avocado slices.