Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon served with garlic-infused mashed potatoes and steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

436kcal
Protein
39.2g
Fat
16g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

150g Yukon Gold Potatoes

100g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

2 tbsp Unsweetened Almond Milk

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PREPARATION

  • 1

    Peel and cube the potatoes, then boil in a pot of salted water until fork-tender.

  • 2

    Place green beans in a steamer basket over boiling water and cook until they are vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Drain the cooked potatoes and mash them thoroughly with minced garlic and almond milk until creamy.

  • 6

    Serve the seared salmon immediately alongside the garlic mash and steamed green beans.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon served with garlic-infused mashed potatoes and steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

436kcal
Protein
39.2g
Fat
16g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

150g Yukon Gold Potatoes

100g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

2 tbsp Unsweetened Almond Milk

PREPARATION

  • 1

    Peel and cube the potatoes, then boil in a pot of salted water until fork-tender.

  • 2

    Place green beans in a steamer basket over boiling water and cook until they are vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Drain the cooked potatoes and mash them thoroughly with minced garlic and almond milk until creamy.

  • 6

    Serve the seared salmon immediately alongside the garlic mash and steamed green beans.