NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Flank steak

2 cup Broccoli florets

2 tsp Avocado oil

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Honey

1 tsp Fresh ginger

2 clove Garlic

1 tsp Sesame seeds

0.25 tsp Red pepper flakes

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.

• 2

  In a small bowl, whisk together the tamari, toasted sesame oil, honey, minced ginger, and red pepper flakes to create the stir-fry glaze.

• 3

  Heat one teaspoon of avocado oil in a large skillet or wok over medium-high heat.

• 4

  Add the broccoli florets and a splash of water, then cover and steam for 2-3 minutes until bright green and tender-crisp.

• 5

  Remove the broccoli from the pan and set aside.

• 6

  Wipe the pan dry, add the remaining teaspoon of avocado oil, and increase heat to high.

• 7

  Add the beef strips in a single layer and sear for 1-2 minutes per side until browned and caramelized.

• 8

  Add the minced garlic to the beef and sauté for 30 seconds until fragrant.

• 9

  Return the broccoli to the pan and pour the sesame-ginger glaze over the mixture.

• 10

  Toss everything together for 1 minute until the sauce thickens and coats the beef and vegetables.

• 11

  Garnish with sesame seeds before serving hot.