NUTRITION

SERVINGS

INGREDIENTS

5.3 oz Boneless Skinless Chicken Thighs

150g Sweet Potato, peeled and cubed

100g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Orange Juice

1 tsp Orange Zest

1/4 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

• 1

  Place the cubed sweet potatoes in a pot of water and boil for 12-15 minutes until fork-tender.

• 2

  While potatoes boil, steam the green beans over a pot of simmering water for 5-7 minutes until they are bright green and crisp.

• 3

  Pat the chicken thighs dry and season both sides with salt, black pepper, and garlic powder.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat and sear the chicken for about 6 minutes per side until fully cooked and golden brown.

• 5

  Drain the sweet potatoes and mash them until smooth, then stir in the orange juice and orange zest for a bright, citrusy finish.

• 6

  Plate the seared chicken alongside the sweet potato mash and the steamed green beans.