Name: Egg White and Chicken Vegetable Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 oz Cooked Chicken Breast, diced; 0.5 cup Egg Whites; 1 cup Baby Spinach; 0.5 cup Red Bell Pepper, chopped; 1.5 tsp Extra Virgin Olive Oil; 1 medium Apple, sliced

Egg White and Chicken Vegetable Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Vegetable Scramble

Pan-scrambled egg whites and lean chicken breast tossed with vibrant spinach and peppers, paired with a crisp sliced apple.

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NUTRITION

Protein

30.7g

Fat

9.5g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Cooked Chicken Breast, diced

0.5 cup Egg Whites

1 cup Baby Spinach

0.5 cup Red Bell Pepper, chopped

1.5 tsp Extra Virgin Olive Oil

1 medium Apple, sliced

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the chopped red bell peppers to the pan and sauté for 2-3 minutes until they begin to soften.
3
Stir in the diced cooked chicken breast and baby spinach, cooking just until the spinach is wilted.
4
Lower the heat slightly and pour in the egg whites.
5
Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.
6
Remove from heat and season with a pinch of sea salt or black pepper if desired.
7
Serve the scramble warm with the fresh sliced apple on the side.