NUTRITION

SERVINGS

INGREDIENTS

1 cup Diced sweet potato

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

2 oz Lean ground turkey

3 large Eggs

0.5 cup Liquid egg whites

1 cup Fresh spinach

0.25 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the diced sweet potatoes with olive oil, sea salt, and black pepper on the prepared sheet.

• 3

  Roast the sweet potatoes for 20-25 minutes, tossing halfway through, until they are golden and tender.

• 4

  While the potatoes roast, heat a non-stick skillet over medium heat and add the ground turkey.

• 5

  Cook the turkey until browned and fully cooked through, breaking it into small crumbles.

• 6

  In a medium bowl, whisk together the whole eggs, liquid egg whites, and garlic powder.

• 7

  Add the fresh spinach to the skillet with the turkey and sauté for 1 minute until just wilted.

• 8

  Lower the heat to medium-low and pour the egg mixture into the skillet.

• 9

  Gently stir the eggs with a spatula until they are set and fluffy, being careful not to overcook.

• 10

  Serve the high-protein scramble immediately alongside the roasted sweet potatoes.