NUTRITION

SERVINGS

INGREDIENTS

6 oz Sirloin steak

1 tbsp Ghee

0.5 tbsp Avocado oil

1 cup Asparagus

1 clove Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Pat the sirloin steak dry with paper towels and season both sides evenly with the sea salt and black pepper.

• 2

  Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

• 3

  Place the steak in the hot skillet and sear for 3 to 4 minutes without moving it to develop a deep golden-brown crust.

• 4

  Flip the steak and immediately add the ghee, smashed garlic clove, rosemary, and thyme to the side of the pan.

• 5

  Tilt the skillet slightly and use a large spoon to continuously baste the steak with the melting herb-infused ghee for the final 2 minutes of cooking.

• 6

  Transfer the steak to a cutting board and let it rest for 5 to 7 minutes to allow the juices to redistribute.

• 7

  While the steak rests, toss the asparagus into the same skillet and sauté in the remaining pan juices for 3 minutes until bright green and tender.

• 8

  Slice the steak against the grain and serve immediately alongside the asparagus with any remaining garlic butter drizzled over the top.