Broccoli and White Bean Feta Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Broccoli and White Bean Feta Skillet

YOUR SOLIN GENERATED RECIPE

Broccoli and White Bean Feta Skillet

Pan-seared chicken and broccoli sautéed with creamy white beans and topped with tangy feta for a vibrant and nutrient-dense skillet.

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NUTRITION

458kcal
Protein
39.1g
Fat
22.6g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 cup Broccoli florets

0.5 cup Cannellini beans

1 oz Feta cheese

1 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tbsp Lemon juice

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, and garlic powder.

  • 2

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 3

    Add the chicken to the skillet and cook until golden brown and cooked through, approximately 5 to 7 minutes.

  • 4

    Add the broccoli florets to the pan along with a tablespoon of water; cover with a lid for 2 to 3 minutes to steam until tender-crisp.

  • 5

    Stir in the rinsed cannellini beans and cook for an additional 2 minutes until they are heated through.

  • 6

    Remove the skillet from the heat, drizzle with fresh lemon juice, and sprinkle with crumbled feta cheese before serving.

Broccoli and White Bean Feta Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Broccoli and White Bean Feta Skillet

YOUR SOLIN GENERATED RECIPE

Broccoli and White Bean Feta Skillet

Pan-seared chicken and broccoli sautéed with creamy white beans and topped with tangy feta for a vibrant and nutrient-dense skillet.

NUTRITION

458kcal
Protein
39.1g
Fat
22.6g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 cup Broccoli florets

0.5 cup Cannellini beans

1 oz Feta cheese

1 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tbsp Lemon juice

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, and garlic powder.

  • 2

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 3

    Add the chicken to the skillet and cook until golden brown and cooked through, approximately 5 to 7 minutes.

  • 4

    Add the broccoli florets to the pan along with a tablespoon of water; cover with a lid for 2 to 3 minutes to steam until tender-crisp.

  • 5

    Stir in the rinsed cannellini beans and cook for an additional 2 minutes until they are heated through.

  • 6

    Remove the skillet from the heat, drizzle with fresh lemon juice, and sprinkle with crumbled feta cheese before serving.