Name: Lemon Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1.5 cups Asparagus; 1 tbsp Olive oil; 1 tbsp Lemon juice; 1 tsp Garlic; 1 tbsp Parmesan cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Asparagus

Pan-seared chicken breast and tender asparagus roasted with aromatic garlic and bright lemon for a zesty, satisfying meal.

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NUTRITION

Protein

43.8g

Fat

20.1g

Carbs

14.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 cups Asparagus

1 tbsp Olive oil

1 tbsp Lemon juice

1 tsp Garlic

1 tbsp Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Trim the woody ends off the asparagus spears and spread them out in a single layer on the prepared sheet pan.
3
Pat the chicken breast dry with a paper towel and season both sides with half of the olive oil, sea salt, black pepper, and dried oregano.
4
Heat a heavy skillet over medium-high heat and sear the chicken for about 3 minutes per side until a golden crust forms.
5
Transfer the seared chicken to the sheet pan with the asparagus, then drizzle the remaining oil, lemon juice, and minced garlic over everything.
6
Roast in the oven for 10 to 12 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender-crisp.
7
Remove from the oven and sprinkle the parmesan cheese over the chicken and vegetables before serving immediately while warm.