Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 1 tsp Extra virgin olive oil; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.5 whole Lemon

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet served with tender roasted asparagus and a bright squeeze of lemon for a crisp and zesty finish.

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NUTRITION

Protein

44.5g

Fat

36.6g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tsp Extra virgin olive oil

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 whole Lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the asparagus spears with the extra virgin olive oil and a pinch of the sea salt and black pepper on a parchment-lined baking sheet.
3
Roast the asparagus for 10-12 minutes until they are tender and slightly charred at the tips.
4
Season the salmon fillet evenly with the garlic powder and the remaining sea salt and black pepper.
5
Heat the avocado oil in a medium non-stick skillet over medium-high heat until shimmering.
6
Carefully place the salmon in the skillet and sear for 4 minutes per side until the crust is golden and the fish flakes easily with a fork.
7
Plate the salmon alongside the roasted asparagus and finish with a fresh squeeze of lemon juice over the entire dish.