Name: Garlic Herb Pork Chops with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Pork loin chop; 1 tsp Extra virgin olive oil; 1 cup Asparagus spears; 2 cloves Garlic; 1 tsp Fresh rosemary; 0.5 tsp Sea salt; 0.5 tsp Black pepper; 1 tsp Lemon juice

Garlic Herb Pork Chops with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pork Chops with Roasted Asparagus

Pan-seared pork chops infused with aromatic garlic and fresh rosemary, served alongside tender roasted asparagus for a vibrant and savory meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.4g

Fat

19.4g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Pork loin chop

1 tsp Extra virgin olive oil

1 cup Asparagus spears

2 cloves Garlic

1 tsp Fresh rosemary

0.5 tsp Sea salt

0.5 tsp Black pepper

1 tsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss trimmed asparagus with 0.5 tsp olive oil and half of the sea salt and black pepper on the prepared baking sheet.
3
Roast asparagus for 12-15 minutes until tender and slightly charred.
4
Season pork chops with the remaining sea salt and black pepper on both sides.
5
Heat the remaining 0.5 tsp olive oil in a heavy skillet over medium-high heat.
6
Sear pork chops for 4-5 minutes per side until golden brown and the internal temperature reaches 145°F.
7
Add minced garlic and rosemary to the pan during the last 2 minutes of cooking, basting the pork with the fragrant oils.
8
Remove from heat, finish with a squeeze of lemon juice, and let the pork rest for 3 minutes before serving with the roasted asparagus.