YOUR SOLIN GENERATED RECIPE
Sausage and Spinach Egg Bake
Oven-baked eggs and savory turkey sausage folded with wilted spinach and tangy feta for a protein-packed breakfast that is incredibly fluffy.
INGREDIENTS
4 oz ground turkey sausage
2 large eggs
0.5 cup egg whites
1 cup fresh baby spinach
0.25 cup yellow onion
0.5 tsp extra virgin olive oil
0.5 oz feta cheese
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
PREPARATION
Preheat your oven to 375°F and grease a small oven-safe baking dish with the extra virgin olive oil.
Place a skillet over medium heat and cook the ground turkey sausage and diced yellow onion until the meat is browned and the onions are translucent.
Add the fresh baby spinach to the skillet and sauté for 1 minute until the leaves are just wilted, then remove from heat.
In a medium mixing bowl, whisk together the large eggs, egg whites, sea salt, black pepper, and garlic powder until the mixture is well combined and slightly frothy.
Spread the cooked sausage and spinach mixture evenly across the bottom of the prepared baking dish.
Pour the egg mixture over the sausage and vegetables, then sprinkle the feta cheese crumbles evenly over the top.
Bake for 20 to 25 minutes or until the center of the egg bake is firm and the edges are starting to turn a light golden brown.