Scrambled Eggs with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Spinach

Savory browned turkey sausage and vibrant sautéed spinach are folded into fluffy scrambled eggs for a protein-packed, nourishing start to your day.

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NUTRITION

503kcal
Protein
49.2g
Fat
31.2g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0.5 cup liquid egg whites

1 cup fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage to the skillet, breaking it into small crumbles with a wooden spoon or spatula, and cook until browned and fully cooked through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    While the spinach cooks, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder in a small bowl until well combined.

  • 5

    Reduce the heat to medium-low and pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Using a spatula, gently push the eggs from the edges toward the center, folding them occasionally until they are soft, fluffy, and just set.

  • 7

    Remove from heat immediately and serve warm.

Scrambled Eggs with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Spinach

Savory browned turkey sausage and vibrant sautéed spinach are folded into fluffy scrambled eggs for a protein-packed, nourishing start to your day.

NUTRITION

503kcal
Protein
49.2g
Fat
31.2g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0.5 cup liquid egg whites

1 cup fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage to the skillet, breaking it into small crumbles with a wooden spoon or spatula, and cook until browned and fully cooked through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    While the spinach cooks, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder in a small bowl until well combined.

  • 5

    Reduce the heat to medium-low and pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Using a spatula, gently push the eggs from the edges toward the center, folding them occasionally until they are soft, fluffy, and just set.

  • 7

    Remove from heat immediately and serve warm.