Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 ounces Turkey Sausage; 2 cups Fresh Spinach; 0.5 cup Red Bell Pepper, diced; 0.25 cup Yellow Onion, diced; 0.5 medium Avocado, sliced; 1 teaspoon Avocado Oil

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and colorful peppers scrambled with fluffy egg whites and fresh spinach, topped with creamy sliced avocado.

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NUTRITION

Protein

34.3g

Fat

23.2g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 cup Red Bell Pepper, diced

0.25 cup Yellow Onion, diced

0.5 medium Avocado, sliced

1 teaspoon Avocado Oil

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium heat.
2
Add the diced onion and red bell pepper to the skillet and sauté for 3-4 minutes until the vegetables begin to soften.
3
Slice the turkey sausage into rounds and add them to the pan, cooking until lightly browned.
4
Add the fresh spinach to the skillet and toss until it is just wilted.
5
Pour the egg whites over the vegetable and sausage mixture.
6
Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.
7
Transfer the scramble to a plate and top with the creamy sliced avocado before serving.