Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 ounces Chicken Breast; 0.6 cup Cooked Quinoa; 1 cup Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Garlic Powder; 1 pinch Sea Salt; 1 pinch Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon and toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.8g

Fat

13.1g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Chicken Breast

0.6 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

1 pinch Sea Salt

1 pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and heat a grill pan over medium-high heat.
2
Toss broccoli florets with half the olive oil, sea salt, and garlic powder, then roast for 15-20 minutes until edges are browned.
3
Season chicken breast with salt and pepper, then grill for 6-7 minutes per side until the internal temperature reaches 165°F.
4
Prepare quinoa according to package instructions or warm up pre-cooked quinoa in a small pan.
5
Slice the grilled chicken and arrange it over a bed of fluffy quinoa.
6
Serve with the roasted broccoli and a final drizzle of remaining olive oil and fresh lemon juice.