Name: Berry Chia Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Non-fat Greek yogurt; 15 gram Vanilla protein powder; 1 tbsp Chia seeds; 0.5 cup Unsweetened almond milk; 0.5 cup Fresh mixed berries; 0.25 tsp Vanilla extract; 0.13 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Overnight Oats

Creamy oats soaked in almond milk and Greek yogurt, layered with vibrant mixed berries and crunchy chia seeds for a refreshing morning start.

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NUTRITION

Protein

45.8g

Fat

8.4g

Carbs

56.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Non-fat Greek yogurt

15 gram Vanilla protein powder

1 tbsp Chia seeds

0.5 cup Unsweetened almond milk

0.5 cup Fresh mixed berries

0.25 tsp Vanilla extract

0.13 tsp Ground cinnamon

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PREPARATION

1
In a glass jar, combine the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon.
2
Stir in the non-fat Greek yogurt, unsweetened almond milk, and vanilla extract until the mixture is well incorporated.
3
Gently fold in half of the fresh mixed berries, reserving the rest for topping.
4
Seal the jar with a lid and refrigerate for at least 4 hours, or preferably overnight.
5
Before serving, give the oats a quick stir and top with the remaining fresh mixed berries for a burst of color.