Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 2 tbsp Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 2 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Egg whites scrambled with fresh spinach and creamy cottage cheese, served with a slice of sprouted grain bread toasted to a perfect golden brown.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

22.5g

Fat

10.6g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 tbsp Low-Fat Cottage Cheese

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until it is completely wilted.
3
Whisk the egg whites in a small bowl and pour them into the skillet with the spinach.
4
Gently stir the eggs until they are nearly set, then fold in the cottage cheese.
5
Remove from heat once the eggs are cooked through and the cheese is warmed.
6
Serve immediately alongside a slice of toasted sprouted grain bread.