Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with fresh spinach and savory turkey sausage, served with a side of sliced creamy avocado.

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NUTRITION

386kcal
Protein
34.5g
Fat
17.3g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

60g Turkey Sausage

60g Fresh Spinach

1 tsp Extra Virgin Olive Oil

35g Avocado

1 slice Sprouted Grain Bread

75g Cherry Tomatoes

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through, then slice into rounds.

  • 3

    Add the cherry tomatoes and fresh spinach to the skillet, sautéing until the spinach is wilted and tomatoes are slightly softened.

  • 4

    Lower the heat and pour in the egg whites, stirring constantly with a spatula until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Serve the scramble alongside the toast and top with fresh, creamy avocado slices.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with fresh spinach and savory turkey sausage, served with a side of sliced creamy avocado.

NUTRITION

386kcal
Protein
34.5g
Fat
17.3g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

60g Turkey Sausage

60g Fresh Spinach

1 tsp Extra Virgin Olive Oil

35g Avocado

1 slice Sprouted Grain Bread

75g Cherry Tomatoes

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through, then slice into rounds.

  • 3

    Add the cherry tomatoes and fresh spinach to the skillet, sautéing until the spinach is wilted and tomatoes are slightly softened.

  • 4

    Lower the heat and pour in the egg whites, stirring constantly with a spatula until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Serve the scramble alongside the toast and top with fresh, creamy avocado slices.