Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt folded with vanilla protein and layered with fresh mixed berries, topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

337kcal
Protein
42.5g
Fat
6.6g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries (Strawberries, Blueberries, Raspberries)

1 tablespoon Hemp Hearts

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PREPARATION

  • 1

    In a small mixing bowl, whisk the non-fat Greek yogurt and vanilla whey protein isolate until the powder is fully incorporated and the mixture is light and fluffy.

  • 2

    In a tall glass or mason jar, layer half of the protein yogurt mixture at the bottom.

  • 3

    Add a layer of half the mixed berries over the yogurt.

  • 4

    Repeat the layers with the remaining yogurt mixture and berries.

  • 5

    Garnish the top with hemp hearts for a boost of omega-3s and a pleasant nutty crunch.

  • 6

    Serve immediately or let it sit in the fridge for ten minutes to allow the berries to release their juices.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt folded with vanilla protein and layered with fresh mixed berries, topped with nutty hemp hearts for a satisfying crunch.

NUTRITION

337kcal
Protein
42.5g
Fat
6.6g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries (Strawberries, Blueberries, Raspberries)

1 tablespoon Hemp Hearts

PREPARATION

  • 1

    In a small mixing bowl, whisk the non-fat Greek yogurt and vanilla whey protein isolate until the powder is fully incorporated and the mixture is light and fluffy.

  • 2

    In a tall glass or mason jar, layer half of the protein yogurt mixture at the bottom.

  • 3

    Add a layer of half the mixed berries over the yogurt.

  • 4

    Repeat the layers with the remaining yogurt mixture and berries.

  • 5

    Garnish the top with hemp hearts for a boost of omega-3s and a pleasant nutty crunch.

  • 6

    Serve immediately or let it sit in the fridge for ten minutes to allow the berries to release their juices.