Name: Tuna Poke Bowl with Edamame and Arugula
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz sushi-grade yellowfin tuna; 0.33 cup cooked white rice; 0.25 cup shelled edamame; 1 cup baby arugula; 0.5 cup cucumber; 2 tbsp red onion; 1 tbsp tamari; 1 tbsp rice vinegar; 0.5 tsp toasted sesame oil; 0.25 tsp black sesame seeds; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Poke Bowl with Edamame and Arugula

Fresh cubes of sushi-grade tuna marinated in savory tamari and sesame oil, served over fluffy rice and peppery arugula for a vibrant, satisfying crunch.

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NUTRITION

Protein

45.3g

Fat

6.8g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz sushi-grade yellowfin tuna

0.33 cup cooked white rice

0.25 cup shelled edamame

1 cup baby arugula

0.5 cup cucumber

2 tbsp red onion

1 tbsp tamari

1 tbsp rice vinegar

0.5 tsp toasted sesame oil

0.25 tsp black sesame seeds

0.25 tsp sea salt

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PREPARATION

1
Cut the sushi-grade tuna into half-inch cubes and finely dice the red onion.
2
In a small glass bowl, whisk together the tamari, rice vinegar, toasted sesame oil, and sea salt.
3
Add the tuna and red onion to the marinade, tossing gently to coat, and let sit for 5 minutes.
4
Thinly slice the cucumber into half-moons and steam or thaw the shelled edamame.
5
Layer the baby arugula in the bottom of a serving bowl and top with the cooked white rice.
6
Arrange the marinated tuna, cucumber slices, and edamame over the rice and arugula base.
7
Garnish the bowl with black sesame seeds and drizzle any remaining marinade over the top before serving.