Name: Savory Brown Rice Pilaf with Herbed Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup brown rice; 0.5 cup chicken bone broth; 0.5 tbsp extra virgin olive oil; 0.25 cup yellow onion; 0.25 cup carrots; 0.25 cup celery; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme; 1 tbsp fresh parsley

Savory Brown Rice Pilaf with Herbed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Brown Rice Pilaf with Herbed Chicken

Pan-seared chicken breast and nutty brown rice simmered with garden-fresh vegetables in a savory bone broth for a deeply aromatic and satisfying finish.

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NUTRITION

Protein

51.3g

Fat

14.1g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup brown rice

0.5 cup chicken bone broth

0.5 tbsp extra virgin olive oil

0.25 cup yellow onion

0.25 cup carrots

0.25 cup celery

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

1 tbsp fresh parsley

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PREPARATION

1
Pat the chicken breast dry and cut into 1-inch cubes.
2
Heat the olive oil in a medium saucepan over medium heat.
3
Add the diced onion, carrots, and celery, sautéing until the vegetables are softened and fragrant.
4
Stir in the chicken cubes and minced garlic, cooking until the chicken is lightly browned on all sides.
5
Add the dry brown rice to the pan, stirring for 2 minutes to lightly toast the grains.
6
Pour in the chicken bone broth, sea salt, black pepper, and dried thyme, bringing the mixture to a boil.
7
Reduce heat to low, cover with a tight-fitting lid, and simmer for 40-45 minutes or until the liquid is fully absorbed.
8
Remove from heat and let the pilaf sit covered for 5 minutes before fluffing with a fork and stirring in fresh parsley.