Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed lean turkey sausage and fresh spinach scrambled with fluffy egg whites, finished with a side of buttery sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
32.5g
Fat
27g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.2 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté until lightly browned and heated through.

  • 4

    Toss in the fresh spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 5

    Pour the egg whites into the skillet over the sausage and spinach mixture.

  • 6

    Gently stir with a spatula, scrambling the eggs until they are fully set and opaque.

  • 7

    Season with a pinch of sea pepper if desired and transfer to a plate.

  • 8

    Top the scramble with freshly sliced avocado and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed lean turkey sausage and fresh spinach scrambled with fluffy egg whites, finished with a side of buttery sliced avocado.

NUTRITION

393kcal
Protein
32.5g
Fat
27g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.2 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté until lightly browned and heated through.

  • 4

    Toss in the fresh spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 5

    Pour the egg whites into the skillet over the sausage and spinach mixture.

  • 6

    Gently stir with a spatula, scrambling the eggs until they are fully set and opaque.

  • 7

    Season with a pinch of sea pepper if desired and transfer to a plate.

  • 8

    Top the scramble with freshly sliced avocado and serve immediately.