Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, topped with creamy avocado.

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NUTRITION

392kcal
Protein
34g
Fat
25g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 links Turkey Sausage

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cook until lightly browned and fragrant.

  • 3

    Toss in the baby spinach and sauté until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper.

  • 7

    Transfer to a plate and garnish with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, topped with creamy avocado.

NUTRITION

392kcal
Protein
34g
Fat
25g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 links Turkey Sausage

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cook until lightly browned and fragrant.

  • 3

    Toss in the baby spinach and sauté until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper.

  • 7

    Transfer to a plate and garnish with fresh avocado slices.