Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon paired with tender green beans and creamy garlic mashed cauliflower, finished with a squeeze of bright lemon and a sprinkle of flaky sea salt.

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NUTRITION

491kcal
Protein
40.6g
Fat
28.5g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Ghee

1 clove Garlic, minced

1 wedge Lemon

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, trim the ends of the green beans and steam them in a separate basket for 5-7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the remaining ghee and minced garlic, and blend or mash until smooth and creamy.

  • 6

    Plate the salmon alongside the garlic mashed cauliflower and steamed green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon paired with tender green beans and creamy garlic mashed cauliflower, finished with a squeeze of bright lemon and a sprinkle of flaky sea salt.

NUTRITION

491kcal
Protein
40.6g
Fat
28.5g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Ghee

1 clove Garlic, minced

1 wedge Lemon

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, trim the ends of the green beans and steam them in a separate basket for 5-7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the remaining ghee and minced garlic, and blend or mash until smooth and creamy.

  • 6

    Plate the salmon alongside the garlic mashed cauliflower and steamed green beans, finishing with a fresh squeeze of lemon juice.