NUTRITION

SERVINGS

INGREDIENTS

0.5 medium Whole wheat tortilla

3 oz Ground turkey

1 large Eggs

0.25 cup Egg whites

0.13 cup Black beans

1 cup Baby spinach

2 tbsp Fresh salsa

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Cumin

0.25 tsp Garlic powder

PREPARATION

• 1

  In a non-stick skillet over medium heat, cook the ground turkey until browned, breaking it apart with a spatula.

• 2

  Season the turkey with sea salt, black pepper, cumin, and garlic powder, then remove from the pan and set aside.

• 3

  In a small bowl, whisk together the eggs and egg whites until well combined.

• 4

  Pour the egg mixture into the same skillet and cook over medium-low heat, stirring gently until soft and fluffy.

• 5

  Add the baby spinach to the eggs during the last minute of cooking until just wilted.

• 6

  Warm the black beans in a small pot or microwave until heated through.

• 7

  Lay the whole wheat tortilla flat and layer the turkey, scrambled eggs with spinach, and black beans in the center.

• 8

  Top with fresh salsa, fold in the sides, and roll tightly into a burrito.

• 9

  Place the burrito back in the skillet for 1 minute per side to achieve a golden, toasted exterior.