Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

A fluffy egg white scramble with savory chicken sausage and wilted spinach, topped with rich, buttery avocado slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

391kcal
Protein
35.4g
Fat
23.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 links Chicken Sausage, sliced

2 cups Baby Spinach

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage to the skillet and cook for 3-4 minutes until lightly browned and heated through.

  • 3

    Add the baby spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 5

    Gently fold the egg whites with a spatula until they are fully set and fluffy.

  • 6

    Season with a pinch of sea pepper if desired and serve immediately with fresh avocado slices on top.

Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

A fluffy egg white scramble with savory chicken sausage and wilted spinach, topped with rich, buttery avocado slices.

NUTRITION

391kcal
Protein
35.4g
Fat
23.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 links Chicken Sausage, sliced

2 cups Baby Spinach

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage to the skillet and cook for 3-4 minutes until lightly browned and heated through.

  • 3

    Add the baby spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 5

    Gently fold the egg whites with a spatula until they are fully set and fluffy.

  • 6

    Season with a pinch of sea pepper if desired and serve immediately with fresh avocado slices on top.