Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

494kcal
Protein
43.4g
Fat
24.1g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.4 cup cooked Quinoa

1.5 cups chopped Broccoli

0.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy

  • 2

    Place broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy

  • 6

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145 degrees Fahrenheit

  • 7

    Plate the quinoa and broccoli alongside the salmon and finish with a fresh squeeze of lemon juice

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

NUTRITION

494kcal
Protein
43.4g
Fat
24.1g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.4 cup cooked Quinoa

1.5 cups chopped Broccoli

0.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy

  • 2

    Place broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy

  • 6

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145 degrees Fahrenheit

  • 7

    Plate the quinoa and broccoli alongside the salmon and finish with a fresh squeeze of lemon juice