Name: Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 medium Sweet potato; 1 cup Broccoli florets; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Dried rosemary; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken

Chicken breast roasted with zesty lemon and fragrant rosemary, served alongside caramelized sweet potatoes and crisp-tender broccoli.

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NUTRITION

Protein

54.4g

Fat

19.8g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 medium Sweet potato

1 cup Broccoli florets

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Dried rosemary

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Dice the sweet potato into 1-inch cubes and chop the broccoli into bite-sized florets.
3
In a large bowl, toss the chicken, sweet potatoes, and broccoli with olive oil, lemon juice, rosemary, garlic powder, salt, and pepper.
4
Spread the ingredients in a single layer on the prepared baking sheet, ensuring the chicken is in the center.
5
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender and golden.
6
Let the chicken rest for 5 minutes before slicing and serving.