Egg White Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory chicken sausage and wilted spinach, topped with slices of buttery avocado.

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NUTRITION

477kcal
Protein
35.8g
Fat
33g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 link Mediterranean Chicken Sausage

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the chicken sausage into rounds and add them to the skillet, sautéing until they are golden brown on both sides.

  • 3

    Add the fresh baby spinach to the pan and toss frequently until the leaves are just wilted.

  • 4

    Whisk the egg whites briefly then pour them into the skillet over the sausage and spinach.

  • 5

    Season with a pinch of sea salt and black pepper, then gently scramble the mixture until the egg whites are firm and fluffy.

  • 6

    Transfer the scramble to a plate and finish by topping with fresh slices of avocado.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory chicken sausage and wilted spinach, topped with slices of buttery avocado.

NUTRITION

477kcal
Protein
35.8g
Fat
33g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 link Mediterranean Chicken Sausage

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the chicken sausage into rounds and add them to the skillet, sautéing until they are golden brown on both sides.

  • 3

    Add the fresh baby spinach to the pan and toss frequently until the leaves are just wilted.

  • 4

    Whisk the egg whites briefly then pour them into the skillet over the sausage and spinach.

  • 5

    Season with a pinch of sea salt and black pepper, then gently scramble the mixture until the egg whites are firm and fluffy.

  • 6

    Transfer the scramble to a plate and finish by topping with fresh slices of avocado.