Name: Seared Salmon with Steamed Broccoli and Ginger Soy Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 0.25 cup Shelled Edamame; 1 tablespoon Low-Sodium Soy Sauce; 1 teaspoon Fresh Ginger, grated; 0.5 teaspoon Toasted Sesame Oil

Seared Salmon with Steamed Broccoli and Ginger Soy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Ginger Soy Brown Rice

Pan-seared salmon fillet served over ginger-infused brown rice and steamed broccoli, finished with a savory splash of toasted sesame oil.

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NUTRITION

Protein

47.8g

Fat

31.7g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

0.25 cup Shelled Edamame

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Fresh Ginger, grated

0.5 teaspoon Toasted Sesame Oil

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PREPARATION

1
Cook the brown rice according to package instructions, adding the freshly grated ginger to the water to infuse the grains.
2
Steam the broccoli florets and shelled edamame in a steamer basket over boiling water for 5-6 minutes until they are vibrant green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.
4
Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side, or until the exterior is golden and the fish flakes easily with a fork.
5
Once the rice is cooked, fluff it with a fork and stir in the low-sodium soy sauce and toasted sesame oil.
6
Plate the seared salmon alongside a generous portion of the ginger rice and the steamed vegetables.