Name: Spiced Butter Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp ghee; 0.25 cup full-fat coconut milk; 0.25 cup tomato puree; 1 cup cauliflower florets; 0.5 tsp garam masala; 0.25 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh ginger; 1 clove garlic; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken Skillet

Sautéed chicken breast and cauliflower florets simmered in a creamy, aromatic tomato-coconut sauce that fills the kitchen with a warm, fragrant scent.

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NUTRITION

Protein

48.4g

Fat

31.7g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp ghee

0.25 cup full-fat coconut milk

0.25 cup tomato puree

1 cup cauliflower florets

0.5 tsp garam masala

0.25 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh ginger

1 clove garlic

1 tbsp fresh cilantro

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PREPARATION

1
Melt the ghee in a large skillet over medium-high heat.
2
Season the diced chicken with sea salt, black pepper, and turmeric.
3
Add the chicken to the skillet and sear until golden brown on all sides.
4
Toss in the cauliflower florets, minced ginger, and garlic, sautéing for three minutes.
5
Stir in the tomato puree and garam masala, then pour in the coconut milk.
6
Reduce heat to low and simmer for ten minutes until the sauce is thick and velvety.
7
Top with fresh cilantro and serve warm.