Name: Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp low-fat buttermilk; 2 tbsp whole wheat flour; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp avocado oil; 0.5 tbsp grass-fed butter; 1 tbsp whole wheat flour; 0.25 cup 2% milk

Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Creamy Gravy

Tender chicken breasts soaked in tangy buttermilk and pan-fried to a golden crunch, finished with a velvety peppered gravy.

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NUTRITION

Protein

51.8g

Fat

20.5g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

2 tbsp whole wheat flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

0.5 tbsp grass-fed butter

1 tbsp whole wheat flour

0.25 cup 2% milk

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PREPARATION

1
Pound the chicken breast to an even half-inch thickness for uniform cooking.
2
Submerge the chicken in buttermilk in a small bowl and let it marinate for 10 minutes.
3
Combine 2 tablespoons of flour with garlic powder, onion powder, paprika, salt, and pepper in a shallow plate.
4
Remove chicken from buttermilk and coat thoroughly in the seasoned flour mixture.
5
Heat avocado oil in a non-stick skillet over medium heat and sear the chicken until golden brown and crispy on both sides.
6
Transfer chicken to a plate and melt the butter in the same pan.
7
Stir in the remaining tablespoon of flour to form a roux, cooking for 1 minute.
8
Slowly whisk in the milk until the gravy is smooth and thickened, then serve over the chicken.