Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

Pan-scrambled egg whites and savory turkey sausage served over a bed of warm quinoa and wilted spinach, finished with a slice of creamy avocado.

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NUTRITION

831kcal
Protein
45.9g
Fat
49.5g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3.2 ounces Turkey Sausage Links

1 cup Cooked Quinoa

1.5 tablespoons Extra Virgin Olive Oil

1/2 medium Avocado

2 cups Fresh Baby Spinach

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PREPARATION

  • 1

    Heat one tablespoon of olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the skillet and cook until browned and heated through, then remove and slice into rounds.

  • 3

    Add the remaining half tablespoon of oil to the same skillet and toss in the fresh baby spinach, sautéing until just wilted.

  • 4

    Pour the egg whites into the skillet with the spinach and scramble gently until they are fully set and opaque.

  • 5

    Fold the sliced turkey sausage back into the egg white and spinach mixture.

  • 6

    Warm the pre-cooked quinoa and portion it into a serving bowl.

  • 7

    Top the quinoa with the egg white scramble and garnish with fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

Pan-scrambled egg whites and savory turkey sausage served over a bed of warm quinoa and wilted spinach, finished with a slice of creamy avocado.

NUTRITION

831kcal
Protein
45.9g
Fat
49.5g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3.2 ounces Turkey Sausage Links

1 cup Cooked Quinoa

1.5 tablespoons Extra Virgin Olive Oil

1/2 medium Avocado

2 cups Fresh Baby Spinach

PREPARATION

  • 1

    Heat one tablespoon of olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the skillet and cook until browned and heated through, then remove and slice into rounds.

  • 3

    Add the remaining half tablespoon of oil to the same skillet and toss in the fresh baby spinach, sautéing until just wilted.

  • 4

    Pour the egg whites into the skillet with the spinach and scramble gently until they are fully set and opaque.

  • 5

    Fold the sliced turkey sausage back into the egg white and spinach mixture.

  • 6

    Warm the pre-cooked quinoa and portion it into a serving bowl.

  • 7

    Top the quinoa with the egg white scramble and garnish with fresh avocado slices before serving.