Grilled Chicken Breast with Creamy White Bean Mash and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Creamy White Bean Mash and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Creamy White Bean Mash and Roasted Broccoli

Grilled chicken breast served over a velvety white bean mash with roasted broccoli, finished with a squeeze of bright lemon.

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NUTRITION

735kcal
Protein
58.4g
Fat
30.7g
Carbs
55.3g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Chicken Breast

1 cup Cannellini Beans

2 cups Broccoli Florets

2 tablespoons Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one tablespoon of olive oil and a pinch of salt, then roast until the edges are charred.

  • 3

    Season the chicken breast with salt, pepper, and dried herbs, then grill over medium heat until the internal temperature reaches 165°F.

  • 4

    Simmer the drained white beans with minced garlic and a splash of water in a small pot until softened.

  • 5

    Mash the beans with the remaining olive oil and lemon juice until the texture is velvety and smooth.

  • 6

    Plate the sliced chicken over the warm bean mash and serve alongside the roasted broccoli.

Grilled Chicken Breast with Creamy White Bean Mash and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Creamy White Bean Mash and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Creamy White Bean Mash and Roasted Broccoli

Grilled chicken breast served over a velvety white bean mash with roasted broccoli, finished with a squeeze of bright lemon.

NUTRITION

735kcal
Protein
58.4g
Fat
30.7g
Carbs
55.3g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Chicken Breast

1 cup Cannellini Beans

2 cups Broccoli Florets

2 tablespoons Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one tablespoon of olive oil and a pinch of salt, then roast until the edges are charred.

  • 3

    Season the chicken breast with salt, pepper, and dried herbs, then grill over medium heat until the internal temperature reaches 165°F.

  • 4

    Simmer the drained white beans with minced garlic and a splash of water in a small pot until softened.

  • 5

    Mash the beans with the remaining olive oil and lemon juice until the texture is velvety and smooth.

  • 6

    Plate the sliced chicken over the warm bean mash and serve alongside the roasted broccoli.