Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Salmon Fillet; 1 cup cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice Pilaf

Pan-seared salmon served over a fluffy brown rice pilaf with garlic-sauteed green beans, finished with a squeeze of lemon and a buttery-crisp skin.

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NUTRITION

Protein

56.4g

Fat

48.7g

Carbs

57.5g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Salmon Fillet

1 cup cooked Brown Rice

1.5 cups Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and press gently with a spatula for 30 seconds to ensure even contact.
4
Cook for 4-5 minutes until the skin is golden and crispy, then flip and cook for another 2-3 minutes until desired doneness.
5
In a separate pan, heat the remaining olive oil over medium heat and add the minced garlic, sautéing until fragrant.
6
Add the green beans to the garlic oil and sauté for 5-7 minutes until tender-crisp.
7
Serve the seared salmon alongside the garlic green beans and the warm brown rice pilaf.