Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 10 grams Sliced Almonds; 10 grams Hemp Hearts; 5 grams Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, topped with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

39.1g

Fat

12.2g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

10 grams Sliced Almonds

10 grams Hemp Hearts

5 grams Chia Seeds

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PREPARATION

1
Whisk the non-fat Greek yogurt and vanilla protein powder in a small bowl until the mixture is completely smooth and creamy.
2
Place half of the mixed berries at the bottom of a glass or bowl to create a vibrant base layer.
3
Spoon the protein-enriched yogurt over the berries and spread it evenly.
4
Top the yogurt with the remaining mixed berries.
5
Scatter the sliced almonds, hemp hearts, and chia seeds over the top for a satisfyingly toasted crunch.