Scrambled Egg Whites with Sautéed Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Grilled Turkey Sausage

Fluffy egg whites scrambled with wilted baby spinach and savory grilled turkey sausage, served with a side of creamy avocado.

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NUTRITION

409kcal
Protein
32.7g
Fat
27.8g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Slice the turkey sausage links into rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until golden brown and heated through.

  • 4

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the egg whites into the skillet with the sausage and spinach.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Season with a pinch of sea salt and black pepper if desired.

  • 8

    Transfer to a plate and top with freshly sliced avocado.

Scrambled Egg Whites with Sautéed Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Grilled Turkey Sausage

Fluffy egg whites scrambled with wilted baby spinach and savory grilled turkey sausage, served with a side of creamy avocado.

NUTRITION

409kcal
Protein
32.7g
Fat
27.8g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Slice the turkey sausage links into rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until golden brown and heated through.

  • 4

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the egg whites into the skillet with the sausage and spinach.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Season with a pinch of sea salt and black pepper if desired.

  • 8

    Transfer to a plate and top with freshly sliced avocado.