Name: High-Protein Maple Brown Sugar Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup liquid egg whites; 0.5 cup water; 0.5 cup non-fat Greek yogurt; 1 tbsp maple syrup; 1 tsp coconut sugar; 1 tbsp hemp seeds; 0.5 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Maple Brown Sugar Oatmeal

Creamy oats simmered with egg whites for a velvety texture, finished with a drizzle of rich maple syrup and a sprinkle of nutty hemp seeds.

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NUTRITION

Protein

45.7g

Fat

7.9g

Carbs

53.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup water

0.5 cup non-fat Greek yogurt

1 tbsp maple syrup

1 tsp coconut sugar

1 tbsp hemp seeds

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
2
Once the water begins to simmer, slowly whisk in the liquid egg whites while stirring constantly to prevent clumping.
3
Continue to cook for 4 to 5 minutes, stirring frequently until the oats are thick and fluffy.
4
Remove from heat and stir in the ground cinnamon and vanilla extract.
5
Transfer the oatmeal to a bowl and top with the Greek yogurt.
6
Drizzle with maple syrup and sprinkle with coconut sugar and hemp seeds before serving.