Name: High-Protein Yogurt Parfait with Crunchy Nut Topping
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Plain Greek Yogurt; 1.5 tablespoons Chopped Walnuts; 0.33 cup Fresh Blueberries; 0.5 teaspoon Ground Cinnamon; 1 teaspoon Monkfruit Sweetener

High-Protein Yogurt Parfait with Crunchy Nut Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Yogurt Parfait with Crunchy Nut Topping

Chilled non-fat Greek yogurt layered with fresh blueberries and topped with toasted walnuts for a satisfying, nutty crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.2g

Fat

9.4g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Plain Greek Yogurt

1.5 tablespoons Chopped Walnuts

0.33 cup Fresh Blueberries

0.5 teaspoon Ground Cinnamon

1 teaspoon Monkfruit Sweetener

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Stir in the monkfruit sweetener and ground cinnamon until the mixture is smooth and well combined.
3
In a glass or parfait jar, layer half of the seasoned yogurt mixture followed by half of the fresh blueberries.
4
Repeat the layers with the remaining yogurt and blueberries to create a beautiful visual stack.
5
Top the final layer with the chopped walnuts to add a fresh, nutty finish.