Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100 grams Egg Whites; 1 large Egg; 2 cups Spinach; 0.25 cup Low-Fat Cottage Cheese; 1 ounce Sliced Turkey Breast; 0.5 medium Avocado; 1 teaspoon Olive Oil

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites and spinach folded with creamy cottage cheese and lean turkey, served with buttery avocado slices.

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NUTRITION

Protein

34.6g

Fat

22.2g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

100 grams Egg Whites

1 large Egg

2 cups Spinach

0.25 cup Low-Fat Cottage Cheese

1 ounce Sliced Turkey Breast

0.5 medium Avocado

1 teaspoon Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-low heat.
2
Add the fresh spinach to the pan and sauté until it is just wilted.
3
Whisk the egg whites and the whole egg together in a small bowl then pour the mixture into the skillet.
4
Add the chopped turkey slices to the pan, stirring gently to combine with the eggs.
5
Fold in the cottage cheese once the eggs begin to set to create a creamy texture.
6
Continue to cook until the eggs are firm but still moist and the cottage cheese is warmed through.
7
Transfer the scramble to a plate and serve immediately with fresh avocado slices on the side.