YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Pan-seared wild salmon paired with tender steamed asparagus and velvety garlic mashed cauliflower, finished with a squeeze of bright lemon.
INGREDIENTS
7.4 oz Wild Salmon Fillet
1.5 cups Cauliflower Florets
1 cup Fresh Asparagus
1 tbsp Avocado Oil
1 clove Garlic
PREPARATION
Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.
While the cauliflower is steaming, trim the woody ends off the asparagus and steam them for 4 to 5 minutes until bright green and tender-crisp.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the avocado oil in a skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden-brown crust forms, then flip and cook for another 3 to 4 minutes until cooked through.
Drain the steamed cauliflower and place it in a food processor or bowl with the minced garlic clove, then mash or pulse until smooth and velvety.
Serve the seared salmon alongside the garlic mashed cauliflower and steamed asparagus, finishing with a fresh squeeze of lemon if desired.