NUTRITION

SERVINGS

INGREDIENTS

7 ounces Cod Fillet

2 cups Cauliflower florets

1.5 cups Broccoli florets

2 tablespoons Nonfat Greek Yogurt

1 tablespoon Olive Oil

1 teaspoon Ghee

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until they are very tender.

• 2

  During the last 5 minutes of cauliflower steaming, add the broccoli florets to the steamer basket to cook until bright green and crisp-tender.

• 3

  Transfer the steamed cauliflower to a food processor or blender along with the Greek yogurt, ghee, and minced garlic.

• 4

  Pulse and blend the cauliflower mixture until it reaches a velvety, smooth consistency, seasoning with a pinch of sea salt if desired.

• 5

  Pat the cod fillets completely dry with a paper towel and season both sides with salt and black pepper.

• 6

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 7

  Place the cod in the hot skillet and sear for 3 to 4 minutes per side, or until the fish is opaque and flakes easily with a fork.

• 8

  Spoon the garlic cauliflower mash onto a plate, top with the seared cod, and serve alongside the steamed broccoli with a fresh squeeze of lemon juice.