Crispy Egg White and Turkey Sausage Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Breakfast Wrap

Skillet-seared egg whites and lean turkey sausage wrapped in a whole wheat tortilla with fresh spinach and creamy avocado, pressed until golden and crispy.

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NUTRITION

396kcal
Protein
34.1g
Fat
16.2g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 Turkey Sausage Patty

1 medium Whole Wheat Tortilla

1 cup Fresh Spinach

0.25 medium Avocado

1 tsp Olive Oil

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PREPARATION

  • 1

    Cook the turkey sausage patty in a non-stick skillet over medium heat until browned on both sides then remove and chop into small pieces.

  • 2

    Wipe the skillet clean and pour in the egg whites scrambling them until they are just set and fluffy.

  • 3

    Lay the whole wheat tortilla flat and layer the center with fresh spinach scrambled egg whites chopped turkey sausage and sliced avocado.

  • 4

    Fold the sides of the tortilla inward and roll it tightly into a wrap.

  • 5

    Heat the olive oil in the skillet over medium-high heat and place the wrap seam-side down in the pan.

  • 6

    Press down with a spatula and cook for 2 minutes per side until the tortilla is golden brown and perfectly crispy.

Crispy Egg White and Turkey Sausage Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Breakfast Wrap

Skillet-seared egg whites and lean turkey sausage wrapped in a whole wheat tortilla with fresh spinach and creamy avocado, pressed until golden and crispy.

NUTRITION

396kcal
Protein
34.1g
Fat
16.2g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 Turkey Sausage Patty

1 medium Whole Wheat Tortilla

1 cup Fresh Spinach

0.25 medium Avocado

1 tsp Olive Oil

PREPARATION

  • 1

    Cook the turkey sausage patty in a non-stick skillet over medium heat until browned on both sides then remove and chop into small pieces.

  • 2

    Wipe the skillet clean and pour in the egg whites scrambling them until they are just set and fluffy.

  • 3

    Lay the whole wheat tortilla flat and layer the center with fresh spinach scrambled egg whites chopped turkey sausage and sliced avocado.

  • 4

    Fold the sides of the tortilla inward and roll it tightly into a wrap.

  • 5

    Heat the olive oil in the skillet over medium-high heat and place the wrap seam-side down in the pan.

  • 6

    Press down with a spatula and cook for 2 minutes per side until the tortilla is golden brown and perfectly crispy.