Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender steamed broccoli, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

45.3g

Fat

18.4g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Rinse the brown rice under cold water and cook according to package instructions until fluffy.
2
Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and vibrant green.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
7
Plate the salmon alongside the brown rice and steamed broccoli.
8
Drizzle the fresh lemon juice over the salmon and vegetables before serving.