Name: Hearty Scrambled Eggs with Sautéed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 0.5 cup non-fat plain Greek yogurt; 1 tbsp ghee; 2 cups baby spinach; 0.5 cup cremini mushrooms; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Hearty Scrambled Eggs with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Sautéed Greens

Whisked eggs and egg whites scrambled into a velvety texture with sautéed mushrooms and wilted spinach for a nutrient-dense start to your day.

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NUTRITION

Protein

57.8g

Fat

29.8g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup non-fat plain Greek yogurt

1 tbsp ghee

2 cups baby spinach

0.5 cup cremini mushrooms

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Clean and slice the cremini mushrooms and mince the garlic clove.
2
In a medium bowl, whisk together the whole eggs, liquid egg whites, Greek yogurt, sea salt, and black pepper until the mixture is smooth and well-combined.
3
Heat a large non-stick skillet over medium heat and melt the ghee.
4
Add the sliced mushrooms to the skillet and sauté for 4-5 minutes until they are golden brown and tender.
5
Stir in the minced garlic and baby spinach, cooking for about 1 minute until the spinach is just wilted.
6
Reduce the heat to medium-low and pour the egg mixture over the vegetables.
7
Using a silicone spatula, gently push the eggs from the edges toward the center, creating large, soft curds.
8
Continue cooking slowly until the eggs are set but still look moist and velvety.
9
Remove from heat immediately and serve warm.