Sausage and Egg Scramble with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Scramble with Herbs

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Scramble with Herbs

Sautéed lean turkey sausage and fluffy scrambled eggs folded with vibrant fresh herbs and wilted baby spinach for a savory and protein-packed start to your day.

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NUTRITION

546kcal
Protein
47.7g
Fat
38.0g
Carbs
3.0g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

2 large eggs

1 tsp extra virgin olive oil

1 cup baby spinach

1 tbsp fresh chives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage to the pan, breaking it into small crumbles with a wooden spoon, and cook until fully browned.

  • 3

    Add the baby spinach to the skillet and sauté for 1 minute until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the eggs, sea salt, and black pepper until well combined.

  • 5

    Reduce the heat to medium-low and pour the egg mixture over the sausage and spinach.

  • 6

    Gently fold the mixture with a spatula until the eggs are soft and fluffy.

  • 7

    Remove the skillet from the heat and garnish with chopped fresh chives and parsley before serving.

Sausage and Egg Scramble with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Scramble with Herbs

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Scramble with Herbs

Sautéed lean turkey sausage and fluffy scrambled eggs folded with vibrant fresh herbs and wilted baby spinach for a savory and protein-packed start to your day.

NUTRITION

546kcal
Protein
47.7g
Fat
38.0g
Carbs
3.0g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

2 large eggs

1 tsp extra virgin olive oil

1 cup baby spinach

1 tbsp fresh chives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage to the pan, breaking it into small crumbles with a wooden spoon, and cook until fully browned.

  • 3

    Add the baby spinach to the skillet and sauté for 1 minute until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the eggs, sea salt, and black pepper until well combined.

  • 5

    Reduce the heat to medium-low and pour the egg mixture over the sausage and spinach.

  • 6

    Gently fold the mixture with a spatula until the eggs are soft and fluffy.

  • 7

    Remove the skillet from the heat and garnish with chopped fresh chives and parsley before serving.