Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Pan-seared pink salmon served over creamy cauliflower mash and tender roasted asparagus, finished with a squeeze of zesty fresh lemon.

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NUTRITION

542kcal
Protein
74.2g
Fat
19.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

11.5 ounces Pink Salmon Fillet

200 grams Cauliflower florets

150 grams Asparagus spears

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss with half of the olive oil and a pinch of salt.

  • 3

    Roast the asparagus for 10-12 minutes until tender and slightly charred.

  • 4

    Steam the cauliflower florets until very soft, which usually takes about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor with the garlic and salt, processing until completely smooth and creamy.

  • 6

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 7

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 8

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is cooked through.

  • 9

    Plate the cauliflower mash first, top with the seared salmon and roasted asparagus, and finish with a squeeze of fresh lemon juice.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Pan-seared pink salmon served over creamy cauliflower mash and tender roasted asparagus, finished with a squeeze of zesty fresh lemon.

NUTRITION

542kcal
Protein
74.2g
Fat
19.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

11.5 ounces Pink Salmon Fillet

200 grams Cauliflower florets

150 grams Asparagus spears

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss with half of the olive oil and a pinch of salt.

  • 3

    Roast the asparagus for 10-12 minutes until tender and slightly charred.

  • 4

    Steam the cauliflower florets until very soft, which usually takes about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor with the garlic and salt, processing until completely smooth and creamy.

  • 6

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 7

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 8

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is cooked through.

  • 9

    Plate the cauliflower mash first, top with the seared salmon and roasted asparagus, and finish with a squeeze of fresh lemon juice.