Egg White and Turkey Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Cottage Cheese and Spinach

Pan-seared turkey and egg whites scrambled with fresh spinach and creamy cottage cheese, finished with a sprinkle of cracked black pepper for a savory, velvety bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

440kcal
Protein
62.3g
Fat
16.6g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

4 ounces 93% Lean Ground Turkey

1/2 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan and cook until browned and fully cooked through, breaking it into small crumbles with a spatula.

  • 3

    Toss in the baby spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly to scramble them with the turkey and spinach.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese and continue to stir for another 30 seconds until the cheese is warmed through and creates a creamy texture.

  • 6

    Season with a pinch of sea salt and freshly cracked black pepper before serving hot.

Egg White and Turkey Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Cottage Cheese and Spinach

Pan-seared turkey and egg whites scrambled with fresh spinach and creamy cottage cheese, finished with a sprinkle of cracked black pepper for a savory, velvety bite.

NUTRITION

440kcal
Protein
62.3g
Fat
16.6g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

4 ounces 93% Lean Ground Turkey

1/2 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan and cook until browned and fully cooked through, breaking it into small crumbles with a spatula.

  • 3

    Toss in the baby spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly to scramble them with the turkey and spinach.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese and continue to stir for another 30 seconds until the cheese is warmed through and creates a creamy texture.

  • 6

    Season with a pinch of sea salt and freshly cracked black pepper before serving hot.